EPISODE · Jan 12, 2022 · 15 MIN
Yoga meditation 1: Yoga Nidra Meditation
from Great Minds
In this episode of Great Minds, experience a deep sense of calm with an ancient meditation technique that originated in India, Yoga Nidra. The name comes from the Sanskrit word ‘nidra’, meaning sleep. Our guide Sagar recommends lying down on a yoga mat and closing your eyes as you listen.
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Yoga meditation 1: Yoga Nidra Meditation
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This episode was published on January 12, 2022.
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