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Yoga meditation 1: Yoga Nidra Meditation

EPISODE · Jan 12, 2022 · 15 MIN

Yoga meditation 1: Yoga Nidra Meditation

from Great Minds

In this episode of Great Minds, experience a deep sense of calm with an ancient meditation technique that originated in India, Yoga Nidra. The name comes from the Sanskrit word ‘nidra’, meaning sleep. Our guide Sagar recommends lying down on a yoga mat and closing your eyes as you listen.

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Yoga meditation 1: Yoga Nidra Meditation

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