Yoga Mudrasana Advanced variations - Yoga Practice Video ...

What this episode covers

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

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How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 1 minute long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on November 20, 2010.

What is this episode about?

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a...

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