EPISODE · Jul 23, 2018 · 48 MIN

YOGA NIDRA

from Podcast Meditaciones y relajaciones guiadas

El Yoga Nidra, o “yoga de los sueños”, es un poderoso método sistemático, recopilación de antiguas técnicas y rituales tántricos. El Yoga Nidra consiste en relajarnos de manera consciente, separando nuestra conciencia de nuestros órganos sensoriales y nuestros sentidos, "frenando" el proceso de relajación justo antes de alcanzar el estado de sueño. En ese estado, usaremos una afirmación ("sankalpa") para sembrar una semilla de futuro en el espacio de la mente subconsciente.

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YOGA NIDRA

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This episode is 48 minutes long.

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This episode was published on July 23, 2018.

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