Yoga Nidra - Mindfulness for an Authentic Life

What this episode covers

Notes about Yoga Nidra: the resolve is a short, positive statement such as “I am safe” “I am free” or “I am love”. During visualization, notice the polarities and judgements. The aim is to develop a neutral response to the visualizations.

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How long is this episode of Mindfulness for an Authentic Life?

This episode is 17 minutes long.

When was this Mindfulness for an Authentic Life episode published?

This episode was published on August 3, 2020.

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