EPISODE · Aug 3, 2020 · 17 MIN

Yoga Nidra

from Mindfulness for an Authentic Life · host Margo DelaGarza

Notes about Yoga Nidra: the resolve is a short, positive statement such as “I am safe” “I am free” or “I am love”. During visualization, notice the polarities and judgements. The aim is to develop a neutral response to the visualizations.

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Yoga Nidra

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