EPISODE · Sep 18, 2020 · 43 MIN
Yoga Nidra 2
from Restore & Love Yourself with Beth · host Elizabeth
In this second session of Yoga Nidra we move through Antar Mouna relaxation which is about awareness of sounds. We then move to awareness of sensations. The breathing is counted just as in the first session, the meditation is on the inner space, and visualizations are used as well. I hope you enjoy.
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Yoga Nidra 2
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