Yoga Nidra 3

from Yoga Nidra Hosted by Viviane Mendes

🔸Recuperação física e mental rápida. 🔸Liberação do estresse emocional. 🔸Desfaz contrações crônicas musculares. 🔸Reduz ansiedade, agitação e distúrbios do sono. 🔸Reduz o risco de arritmias cardíacas, pressão alta, colesterol e excesso de adreanalina no sangue. 🔸Aumenta resistência da epiderme. 🔸Traz profundo estado de paz.

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Yoga Nidra 3

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Yoga Nidra?

This episode is 33 minutes long.

When was this Yoga Nidra episode published?

This episode was published on April 15, 2020.

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