Yoga Nidra 3d: Chakras Visualization
from Restore & Love Yourself with Beth Hosted by Elizabeth
In this episode you will focus briefly on the elements of a Nidra practice, you will be reminded of the reversal of the rotation of consciousness, and physical body sensations and emotions. You will be brought through a visualization of trust, through a journey with a well. You will then be guided through the visualization of yourself doing yoga asana and then physical and metaphysical locations of the Chakras, and then returned back to the space you began. Enjoy.
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This episode is 53 minutes long.
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This episode was published on November 6, 2020.
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