EPISODE · Nov 29, 2020 · 29 MIN
Yoga Nidra - Ansiedad, insomnio y estrés ✨✨
from Salud Mental✨ con Alan Disavia · host Alan Disavia
El yoga nidra, también conocido como "sueño yóguico" a diferencia de otras formas de yoga, no implica movimientos físicos ni posturas. Se basa en la respiración profunda para calmar la mente y relajar el cuerpo, que permanece inmóvil durante toda la práctica, pero manteniendo la conciencia en el ejercicio. Se puede realizar en cualquier momento del día o antes de dormir.
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How long is this episode of Salud Mental✨ con Alan Disavia?
This episode is 29 minutes long.
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This episode was published on November 29, 2020.
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