Yoga Nidra: Being in Your Steady Flow (Loving Tummy update)

This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!Benefits of this practice include:Ease your digestive issues  Release gut health challengesEmbrace a love for your belly!Flowing into sleep more easilyConnecting to your natural rhythms and bodily needsAwareness of your own rhythm and where you are in a cycle of digesting lifeImproved energy and vibrancy in mind, body and mood as your gut clearsClearing blocked energies in your gut field Allowing your Divine Will to flow through you into courageous actionThis practice includes:Breath awareness at the navelOpposites of stuck and flowVisualisation of a water journeySupport the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid