Yoga Nidra bij Overprikkeling | Van een Vol Hoofd naar Rust

from Studio Cuore Podcast · host Danie Zwaan

Voelt je hoofd vol, komen prikkels harder binnen of merk je dat je lichaam moeilijk tot rust komt? Deze Yoga Nidra helpt je om je aandacht naar binnen te brengen, opgebouwde spanning los te laten en je zenuwstelsel de ruimte te geven om te ontspannen. Je hoeft niets op te lossen of te veranderen. Ga comfortabel liggen, laat je begeleiden door mijn stem en geef je lichaam toestemming om te vertragen. Een zachte reset voor momenten waarop alles even te veel voelt en je verlangt naar rust, ruimte en herstel. 🎧 Ontdek de Heartleader Journey: ⁠https://studiocuore.plugandpay.com/de-heartleader-journey⁠ Volg Studio Cuore op Instagram: ⁠https://www.instagram.com/studio_cuore/⁠ Meer over Studio Cuore: ⁠https://studiocuore.nl⁠ Liefs,Danie

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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Yoga Nidra bij Overprikkeling | Van een Vol Hoofd naar Rust

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