Yoga Nidra for Calm and Focus

from Nid's Nidra · host Nid Ra

This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to the listener.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid

Episode metadata supplied by the publisher feed · Published Jul 26, 2016

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This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to the listener. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Align with Purpose Explore the Nid’s Nidra App for tools to find p...

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Yoga Nidra for Calm and Focus

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