Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep. If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below: Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 See my Instagram page for my daily affirmations to support this 30-day meditation challenge! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you! Wishing you peace and calm this Thanksgiving and always. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Greece June 13-30, 2023.  $300 off until December 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.

What this episode covers

Welcome to the Spiritually Fit Yoga podcast! Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep. As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep. If you want to join my 30-day meditation challenge, feel free to start with Week 1. See the links below: Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 See my Instagram page for my daily affirmations to support this 30-day meditation challenge! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month. Click on the "Support" button on this page. Thank you! Wishing you peace and calm this Thanksgiving and always. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Greece June 13-30, 2023. $300 off until December 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.

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Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

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This episode is 32 minutes long.

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This episode was published on November 23, 2022.

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