Yoga Nidra for Deep Relaxation with 396 HZ Frequency Background Music

Have a Meditation Request? Text it to Me Welcome to this Yoga Nidra for Deep Relaxation. During this 27 Minute yoga nidra meditation you will experience a full yoga nidra practice that guides you through all five subtle bodies with a focus deeply relaxing your mind and body. This practice will deeply nourish your nervous system and become a powerful stress management tool. In this calming practice, you can expect to be guided systematically into the state of yoga nidra with a sankalpa that focuses on rewriting the beliefs and thoughts that can keep you feeling stressed and not relaxed outside of your practice. This female voice-guided nidra has soft 396 HZ music playing in the background. 396 HZ is the frequency that offers the possible benefits of releasing guilt and fear, balancing the root chakra, and helping you release blockages caused by worry, stress and anxiety. It can aslo be used for grounding. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and AndroidWhen your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.✨ Start your 7-day free trial here https://onelink.to/intentionologyCopyright 2026 Loren Runion. All Rights ReservedSAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. Support the showStart your free 7 day trial today!Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android.Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/