Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703

from Yoga with Melissa · host Melissa West

💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, “Why We Sleep.” Sleep is crucial for […]

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This episode is 34 minutes long.

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This episode was published on August 23, 2024.

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