EPISODE · Jan 17, 2024 · 20 MIN
Yoga Nidra for Mind, Body, Spirit Reset
from OMwell Podcast · host Emma Johnston
Yoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT.
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This episode was published on January 17, 2024.
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