Yoga Nidra for Overthinking

Have a Meditation Request? Text it to Me Welcome to this yoga nidra for overthinking. This practice is designed to help you break the thought cycle pattern of overthinking. Giving you a break from worrying about the future or reliving something from the past. Allowing you to drop into your body giving you the time and space you need to stop overthinking. Yoga nidra is a powerful way to help you effortlessly feel better with stress and anxiety that often accompany overthinking. This powerful style of meditation calms down your nervous system, slows down your breathing, and helps you learn how to create space from your thoughts. This practice is cultivated around the intention of you feeling peace in your present moment and focusing on things you can control so that you not only stop overthinking now but start to rewire the brain from the habitual pattern of overthinking. This yoga nirdra also brings in a stress resilience practice that helps you build a better ability to handle the stress in your life. Feel free to use this practice of “shelving” outside of your meditation when you are feeling overwhelmed with a lot of thoughts you can’t let go of. Yoga nidra is an ancient practice in the modern day is also known as NSDR, non-sleep rest. You can use this practice to help with stress, anxiety, insomnia, overall wellness and so much more. Aim to practice yoga nidra 3-5 times a week for maximum benefits. 📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android No ads, distractions, or overwhelming information—just intentional meditations. Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. Monthly exclusive curated series to support your well-being and personal growth. Mindfulness journaling to align your intentions with your daily life and meditations Additional practices for your well-being like NSDR, breathwork, restorative yoga, and more Advanced search filters, save favorites, listen offline, and more Start 7 Days Free: https://onelink.to/intentionology Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/