Yoga Nidra Guided Meditation

This is a really special episode. This week, Michelle guides you through a meditation from the Yoga Nidra practice. Isn't that cool?! I think it's cool. Plus, you get to hear her say the word "buttock"! Twice. Hehe.Please don't listen to this episode while you're driving, because it just might put you to sleep. Prepare yourself to be relaxed!Note: There are some long, intentional pauses in this recording! It's part of the Yoga Nidra practice. Don't worry, it's not your headphones :)Michelle draws from the book Yoga Nidra, by Swami Satyananda Saraswati for her practice in this episode. Check it out!Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/