Yoga Nidra para Dormir

from Salud Mental✨ con Alan Disavia · host Alan Disavia

El yoga nidra, también conocido como "sueño yóguico" a diferencia de otras formas de yoga, no implica movimientos físicos ni posturas. Se basa en la respiración profunda para calmar la mente y relajar el cuerpo, que permanece inmóvil durante toda la práctica, pero manteniendo la conciencia en el ejercicio. Se puede realizar en cualquier momento del día o antes de dormir.

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Yoga Nidra para Dormir

0:00 1:20:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 1 hour and 20 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on April 7, 2022.

Can I download this Salud Mental✨ con Alan Disavia episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!