Yoga Nidra para Dormir - Salud Mental✨ con Alan Disavia ...

What this episode covers

El yoga nidra, también conocido como "sueño yóguico" a diferencia de otras formas de yoga, no implica movimientos físicos ni posturas. Se basa en la respiración profunda para calmar la mente y relajar el cuerpo, que permanece inmóvil durante toda la práctica, pero manteniendo la conciencia en el ejercicio. Se puede realizar en cualquier momento del día o antes de dormir.

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 1 hour and 20 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on April 7, 2022.

What is this episode about?

El yoga nidra, también conocido como "sueño yóguico" a diferencia de otras formas de yoga, no implica movimientos físicos ni posturas. Se basa en la respiración profunda para calmar la mente y relajar el cuerpo, que permanece inmóvil durante toda la...

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