Yoga Nidra para Dormir · Abrazo de Lluvia

What this episode covers

Una sesión de Yoga Nidra para dormir, con lluvia suave de fondo. El Yoga Nidra es el yoga del sueño: una práctica guiada en la que, sin moverte, llevás la atención por el cuerpo hasta el borde del dormir. Arranca con un sankalpa, una frase corta y tuya. Una intención que dejás sembrada como una semilla, y desde ahí te soltás. Te guío con la voz para soltar el día, bajar la mente que no para y entrar de a poco en el sueño. Acostate, cerrá los ojos, y dejá que el sueño se vuelva inevitable. Para citas y consultas: www.alandisavia.com

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How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 1 hour and 0 minutes long.

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This episode was published on June 19, 2026.

What is this episode about?

Una sesión de Yoga Nidra para dormir, con lluvia suave de fondo. El Yoga Nidra es el yoga del sueño: una práctica guiada en la que, sin moverte, llevás la atención por el cuerpo hasta el borde del dormir. Arranca con un sankalpa, una frase corta y...

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