Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709

from Yoga with Melissa · host Melissa West

Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ In this yoga nidra practice, we will explore the deep restorative power of rest to heal from the exhaustion that comes from chronic stress and overwhelm. This session is designed to address dorsal vagal shutdown, a response in the nervous system where the body “shuts down” […]

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This episode is 33 minutes long.

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This episode was published on October 25, 2024.

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