Yoga Nidra: The Art of Unlearning

In this episode, Melanie explores how yoga nidra helps you to relax the cage of the mind - your thoughts, stories and survival patterns that keep you living from the past. Sharing how deep rest opens the door to new information and new ways of being.  If you've ever felt trapped by your own thoughts and repeat patterns, this episode will offer the medicine that exists within being still, relaxed and aware.