EPISODE · Sep 12, 2022 · 12 MIN

Yoga Nidra the yogic sleep technique

from How to Sleep Right 2 Live Right - with Ignatius Raphael · host Ignatius Raphael, Deep Sleep & Longevity Coach

Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.

Episode metadata supplied by the publisher feed · Published Sep 12, 2022

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Yoga Nidra the yogic sleep technique

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