How to Sleep Right 2 Live Right - with Ignatius Raphael
by Ignatius Raphael, Deep Sleep & Longevity Coach
Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. How we sleep determines how we live, and how we live determines how we sleep.I'm Ignatius Raphael, your Deep Sleep & Longevity Coach.I help people to learn to let go stress, rest, recover and prepare themselves to live life fully.In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life.We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. Dive in!
Episodes
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Prayer for healing
This prayer is for those who are battling cancer and are seeking to assist the healing & recovery process. Listen with headphones if possible and repeat the words in your head as your own.
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Morning Prayer
Start your day with this morning prayer to set yourself up for a beautiful day ahead.
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Morning Affirmation
Great way to start the day by listening to this audio and repeating the words to make it your own. Go on. Carpe diem!
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Night Affirmations for deep sleep
Listen to this at night just before sleep..best with headphones
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Yoga Nidra the yogic sleep technique
Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.
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Ep11: Digital Detox - SleepRight2LiveRight
Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, more positive results and much more. It is the most powerful tool you have to take back control of...
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Ep10 Loving yourself. Sleep Right 2 Live Right
Are you Loving yourself? Do you spend time with yourself? Are you kind to yourself?
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Ep #9 Independence Day
What does independence mean to me?
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Ep #8: SleepRight2LiveRight - Why do we wake up around 3:00 am?
Many people complain about waking up around 3 am and not knowing why it happens or what to do about it. In this episode we explore this phenomenon
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Ep #6: Living with AI - Attention & Intention
AI can make your life comfortable and beautiful. You could literally live the life of your dreams when you live with Attention and Intention
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Ep #5: TDS of Sleep (2/2)
Monitor the TDS of your Sleep. The Timing, Duration and Satisfaction levels of your sleep will tell you how effective you will be during the day. Take care of the TDS of your sleep and the Quality of your Life will be taken care of.
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Ep#4: TDS of sleep
Just like the right TDS of water is required for it to be fit for human consumption, the right TDS of sleep is required for humans to survive and thrive. Are you monitoring the TDS of your sleep?
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Ep #3: Micro Sleep
Micro sleep comes up on us when we least expect it. Understand what it is, why it comes and how to avoid it.
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Ep#2: What is Sleep? Why sleep?
In this episode we explore what is sleep and why we need to sleep. Unfortunately we have not been educated on this in schools or colleges and our understanding of sleep is based on what we hear from people around us. Scientists are discovering more and more about what happens to us during sleep....
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Ep#1: Intro to SleepRight2LiveRight
Why Sleep? How to Sleep? When to Sleep? Discover why, how and what happens in one third of your life... The hidden secrets of your life...
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Magic of Mornings by Ignatius Raphael
Good morning! Thank you for dropping in. This is my tiny offering to you and the world to help all of us navigate through life. This podcast is to help us find meaning in our life and explore ways and means to live a life of purpose, meaning and joy. Pls listen in, share your thoughts and…
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Night gratitude meditation for sleep
Listen with headphones before sleep
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ABC of Wellbeing & Success
New Year is looked at as a time for hope and change for the better by most people. For some other people, it is a painful time, because they know that nothing really changes. Whether you look forward with hope, or with trepidation or you are bored, this episode has something for you. The secret...
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Finding Your Purpose
You are born with a unique purpose that is hard-coded inside you. Finding your purpose helps you to get clarity on what to focus on and what to avoid. The moment you find your true purpose you are born again a second time. Listen to this in silence alone when you are sitting in a safe place. Keep…
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About this show
Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps. How we sleep determines how we live, and how we live determines how we sleep.I'm Ignatius Raphael, your Deep Sleep & Longevity Coach.I help people to learn to let go stress, rest, recover and prepare themselves to live life fully.In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life.We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health. Dive in!
Hosted by
Ignatius Raphael, Deep Sleep & Longevity Coach
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