Yoga Nidra to obtain a profound state or relaxation.

Send us Fan MailYoga Nidra is a guided meditation to enter a deep state of conscious relaxation.This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxation, reducing anxiety, improving sleep, promoting healing, regenerating, and repairing the cells of your body.You will find the podcast on "apple podcast" at https://podcasts.apple.com/us/podcast/innergy-healing/id1500139104?uo=4scroll to the bottom of the page and leave a review, and rating there, thank you.Podchaser at:https://www.podchaser.com/podcasts/innergy-healing-1022728Please leave a rating and review, it will help me know what you do like. Thank you.https://www.innergyhealingpodcast.com/https://www.facebook.com/InnergyHealingPodcasthttps://innergyhealingarts.com/podcasthttps://innergyhealingarts.com/https://www.instagram.com/innergyarts/https://www.facebook.com/Innergyhealingarts/https://www.instagram.com/innergyhealingpodcast/Support the showThank you for listening to the Innergy Healing Podcast, a place where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery.I hope each episode gives you something new to think and experience in your self-discovery journey.Remember to honor your divine essence, trust your inner guidance, and allow yourself to explore your journey with an open heart and mind. You are reawakening to who you truly are, and that is powerful. Be gentle and kind with yourself along the way.I invite you to join me for our next episode, as we continue exploring the mysteries of life and the universe.Until next time, may love, light, and healing energy surround you!https://www.innergyhealingpodcast.com/http://innergyhealingarts.com