Yoga Nidra to obtain a profound state or relaxation.

Send us Fan MailYoga Nidra is a guided meditation to enter a deep state of conscious relaxation.This is an ancient yogic practice, also known as psychic sleep. It creates a deep and profound state of relaxation and awareness simultaneously.During the practice of Yoga Nidra the brain wave activity slows the alpha and theta waves inducing a deep state of relaxation, reducing anxiety, improving sleep, promoting healing, regenerating, and repairing the cells of your body.You will find the podcast on "apple podcast" at https://podcasts.apple.com/us/podcast/innergy-healing/id1500139104?uo=4scroll to the bottom of the page and leave a review, and rating there, thank you.Podchaser at:https://www.podchaser.com/podcasts/innergy-healing-1022728Please leave a rating and review, it will help me know what you do like. Thank you.https://www.innergyhealingpodcast.com/https://www.facebook.com/InnergyHealingPodcasthttps://innergyhealingarts.com/podcasthttps://innergyhealingarts.com/https://www.instagram.com/innergyarts/https://www.facebook.com/Innergyhealingarts/https://www.instagram.com/innergyhealingpodcast/Support the showThank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality, meditation, energy healing, and self-discovery.It is my desire that each episode provide you with fresh ideas and views on your path to inner healing.Respect your individuality, follow your instincts, and approach your spiritual path with an open heart and mind. You are starting to remember your amazing self; be kind to yourself during this process.I extend you an invitation to join us for our next episode, in which we will continue to dive further into the universe's mysteries.Join us in the next episode as we continue exploring spirituality, meditation, energy healing, and the deeper mysteries of the universe.May love, light, and positive healing energy surround you until next time.https://www.innergyhealingpodcast.com/http://innergyhealingarts.com