EPISODE · May 10, 2026 · 29 MIN
Yoga Nidra (Yog Nidra) Explained
from Holistic Hatha Yoga · host Kelsea
Send us Fan MailThis weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hope you enjoy this episode and it brings some light to Yog Nidra for you. Want to dive deeper? Purchase my Yog Nidra audio file here for $14.99. This is a 40 minute audio class designed to give you the perfect Yog Nidra experience at home, whenever you'd like. Purchase once, download, and use whenever you desire. Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.
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Send us Fan Mail This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hop...
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Yoga Nidra (Yog Nidra) Explained
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