EPISODE · Oct 8, 2025 · 28 MIN
Yoga Nidra: Your Awakening Spiral
from Nid's Nidra · host Nid Ra
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness.Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.Discover Yoga Nidra: Experience this deep relaxation practice to reset your nervous system and re-energise.Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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What this episode covers
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness. Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.Discover Yoga...
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Yoga Nidra: Your Awakening Spiral
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