Yoga off the Mat

In this episode, Myrriah shares her mindful moment of the week and how it inspired this week's topic! She shares how it can be so easy to cultivate practices on your yoga mat and during a mindful setting, but it is so difficult to maintain those mindful practices in daily life. Myrriah shares her experience leaving class, to instantly forget what she had just encouraged her students to do. She shares how that realization improved the rest of her day, and hopes it helps you too!