EPISODE · Jan 10, 2021 · 1H
Yoga para Dormir - Abrazo de Agua ✨
from Salud Mental✨ con Alan Disavia · host Alan Disavia
El yoga nidra, también conocido como "sueño yóguico" a diferencia de otras formas de yoga, no implica movimientos físicos ni posturas. Se basa en la respiración profunda para calmar la mente y relajar el cuerpo, que permanece inmóvil durante toda la práctica, pero manteniendo la conciencia en el ejercicio. Se puede realizar en cualquier momento del día o antes de dormir.
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This episode was published on January 10, 2021.
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