Yoga Philosophy 101: Know Thyself (Svadhyaya)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hello yoga fam! Today we do a deep dive into the niyama svadhyaya, or self study. The practice of svadhyaya helps us to quell the fluctuations of our minds as it brings us a sense of ease, peace and grace.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Feb 3, 2025

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Yoga Philosophy 101: Know Thyself (Svadhyaya)

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