Yoga Philosophy 101: Opening The Door To Contentment (Santosha)

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Hi Fam! This is probably my favorite niyama - my favorite yoga practice. It's like opening the door to a fresh breath of air. It's a cool breeze on a really hot day. It's a burst of warmth in the frigid cold. It's Santosha.Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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Yoga Philosophy 101: Opening The Door To Contentment (Santosha)

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