Yoga Philosophy, Yamas & Niyamas at Work with Kimberly Kayler

In this episode of the Energy Fix Podcast, host and guest Kimberly Kayler explore the intersection of yoga philosophy and modern business practices, focusing on the yamas and niyamas. They discuss how these ancient principles can enhance self-awareness, ethical decision-making, and communication in the workplace. The conversation delves into the importance of feedback, the challenges of self-awareness, and how mindfulness can transform corporate culture. Kayler shares insights from her experiences in marketing and crisis communication, emphasizing the need for a compassionate approach to leadership and personal growth. In this conversation, Kimberly Kayler discusses the importance of rethinking workplace dynamics, particularly around meetings, productivity, and self-awareness. She emphasizes the need for productive restlessness and creating spaces for creativity. The discussion also delves into the Yamas and Niyamas, exploring how they can guide behavior in the workplace and personal life. Key themes include the significance of self-discipline, the art of listening, and the challenge of surrendering to the process of growth and change.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/feHVrHkchY8Get To Know Kimberly Kaylor:Kimberly A. Kayler is a veteran entrepreneur, marketing and crisis communications expert, and co-author of Leading with Marketing. Named one of the most influential people in the concrete construction industry, she runs a consulting firm, teaches in the University of Wisconsin’s MBA program, and leads a Yoga Alliance–recognized teacher training school. She lives in Wisconsin’s Northwoods with her husband and two dogs.Links Mentioned In The ShowGet her book, Yamas and Niyamas: Ancient Wisdom for Modern WorkWebsite: www.wisdomfortheworkwedo.combeu CrystalsJust Thrive & Just Thrive Probiotics: Save 15% off your order by clicking here!Keywords:yoga philosophy, yamas, niyamas, self-awareness, business ethics, leadership, decision making, corporate culture, mindfulness, communication meetings, productivity, workplace energy, burnout, self-awareness, yamas, niyamas, leadership, creativity, mindfulness