Yoga, Reiki, breath work and busy mums with Athena Christodoulou

Athena Christodoulou has over 20 years of experience in teaching yoga and breath work. She is also a Reiki practitioner and is on the show today to talk about the importance of chakras, affirmations, rituals and 15 minutes of daily self-care with a special focus on busy mothers. If you would like to contact Athena for a private yoga class or a Reiki treatment call her on 99454173 You can support the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni on Instagram and Facebook to follow her daily stories and posts. Support the show