Yoga - the ultimate mind-body practice?

Episode 121 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Yoga - the ultimate mind-body practice?" was published on June 20, 2024 and runs 15 minutes.

June 20, 2024 ·15m · Saving Lives In Slow Motion

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Summary

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.In this episode I share my own experiences and the benefits yoga can confer to our health. Links:Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/Summary of benefits and starter guide:https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/Yoga courses and learning: https://ukyoga.co.uk/courses/Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopeniaDean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.

In this episode I share my own experiences and the benefits yoga can confer to our health.

Links:

Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/

Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/

The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1

Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/

Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/

Summary of benefits and starter guide:

https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/

Yoga courses and learning: https://ukyoga.co.uk/courses/

Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia

Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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