Yoga Therapy for Childhood anxiety

We welcome back Adele for a much requested episode. In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share.    Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily  know the importance of having a well regulated nervous system (for both kiddies and adults) & love seeing our kids in the clinic read and love Adele's book.    Find Adele below:    Butterflies Be Gone book and poster can be purchased at www.moveyogatherapy.com/shop.    Adele's yoga therapy offerings at www.moveyogatherapy.com include Zoom classes, Private classes & consultations (Zoom or in-person), and Online courses & classes (use promocode NEW23 for 1 month free trial). Try it out with 4 free classes complete with breathwork and meditation, including yoga therapy for stress/ insomnia/ emotional tension, heart/ depression, lower back, and protection or recovery from colds/ flu/ covid (go to www.moveyogatherapy.com/free-classes).    Contact: [email protected] or 0408220408.