Yoga Video - Spinal twist in Lotus - Yoga Practice Video ...

What this episode covers

How to do a spinal twist in lotus posture. The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE. For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Frequently Asked Questions

How long is this episode of Yoga Practice Video - Yoga Vidya?

This episode is 1 minute long.

When was this Yoga Practice Video - Yoga Vidya episode published?

This episode was published on January 4, 2020.

What is this episode about?

How to do a spinal twist in lotus posture. The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting...

Can I download this Yoga Practice Video - Yoga Vidya episode?

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