YogaLife S2 E6: Journalling

On this weeks show, Dawn and Alex discuss Journalling and how it can impact day to day life as both a practical tool to combat stress and overwhelm, but also to help dive into self discovery and behavioural changes. Mentions: Best Self Co: https://bestself.co The Positive Planner: https://www.thepositiveplanners.com The 5 Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal?view=b Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 6, 2021

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YogaLife S2 E6: Journalling

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This episode was published on October 6, 2021.

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