PODCAST · health
Yoga Life
by Dawn Kendall and Alex Howarth
Ever wondered why people get so into yoga? Or are you already a big time yoga nerd? This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced. With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same. Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
-
YogaLife S3 E4
A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August. References:...
-
YogaLife S3: E3
This week Alex has a conversation with Shani Bella. A breath work specialist and expert in the feminine energy. Shani talks about her own journey that has lead her from a high masculine energy life, to one where she feels her true self. If this is something you know very little about, this is a...
-
YogaLife S3:E2
This week Alex interviews Jodey Simmonds, the creator of Inner Fharmacy. Jodey and Alex discuss Ayurveda and how much it can impact us day to day. By learning more about this ancient science we are able to better understand not only ourselves, but those around us too. Find out more about Inner...
-
YogaLife S3:E1
YogaLife Podcast is back but with a new look for Series 3. While Dawn is growing a human, Alex decided to plan the Norwich Yoga Festival, after a month or so of planning, Alex realised she was meeting and having the most wonderful conversations with Norfolk based yoga teachers and small business...
-
YogaLife S2 E10: Manifestation
On this weeks episode Dawn picks Alex's brain about Manifestation. Alex is a big fan of the concept and Dawn isn't so sure, enjoy a conversation about a buzzword that's been floating around for a while now, and decide for yourself if manifesting is how you get your dream life. References: Fra…
more -
YogaLife S2 Bonus Episode 2: Sleep Workshop
A slightly different episode today. This week Dawn and Alex received some devastating news, and have taken the time to get back to a better headspace before recording the final episode of the season. So this week you get a sneak peek into an AHY Workshop on Sleep and it's impact. This episode is...
-
YogaLife S2 E9: Energy
This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy. With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of…
more -
YogaLife S2 E8: Forgiveness
Dawn and Alex discuss Forgiveness this week. How this is part of yoga might create a bit of a mindset shift. This episode and practicing forgiveness may cause triggers, but by finding what triggers us we learn more about ourselves and continue to learn and grow. Dawn and Alex cover: What...
-
YogaLife S2 E7: Creating Habits
Dawn and Alex discuss creating new habits, how to break them down, finding you why, creating a community and why it's important to be kind to yourself during the process. References: Wim Hof: https://www.wimhofmethod.com Atomic Habits by James Clear:...
-
YogaLife S2 Bonus Episode 1: Ayurvada
Dawn's not well, so this week Dawn and Alex share with you a replay of an Alex Howarth Yoga online Workshop. Alex hosted this workshop a few weeks ago on Zoom with a group of her regular yogis, to introduce them to the ancient science of Ayurveda. We hope you enjoy this episode with a difference...
-
YogaLife S2 E6: Journalling
On this weeks show, Dawn and Alex discuss Journalling and how it can impact day to day life as both a practical tool to combat stress and overwhelm, but also to help dive into self discovery and behavioural changes. Mentions: Best Self Co: https://bestself.co The Positive Planner:...
-
YogaLife S2 E5: Happiness
This week Dawn and Alex talk all things happiness! How to find it, where to look for it, how to cultivate it and how to up your average happiness level for life. References: Sex and the City movie 1: https://en.wikipedia.org/wiki/Sex_and_the_City_(film) Hosted on Acast. See acast.com/privacy for...
-
YogaLife S2 E4: Compassion
This week Dawn and Alex talk all things Compassion. Brushing over the self compassion, they focus on compassion to those in our closest circle, then people we don't know so well, then all the way out to total strangers and even the planet itself. Applying compassion can often feel like you're...
-
YogaLife S2, E3: Dharma
This week Dawn and Alex discuss the huge topic that is Dharma, or what could perhaps be deemed finding your purpose in life. We're all unique with a unique set of skills and attributes to offer the world. Learn how to break it down and get a little closer to finding out what it is you're here to...
-
YogaLife S2, E2: Karma
This week Dawn and Alex talk Karma! The difference between good and bad Karma and bad Karma and how it impacts your every day life. It's a hugely broad topic that could be discussed at so much length, but with the goal of keeping it simple, this episode gives you the overview of the concepts of...
-
YogaLife S2, E1: What is spirituality
It's the start of a new Series of the YogaLife Podcast. Dawn and Alex kick off the season talking about Spirituality, what it is and how it can show up. Implementing some sort of spirituality is something, if you're listening to this podcast, you've probably already thought about or incorporated...
-
YogaLife: Bonus episode 2 with Laura Sides
Dawn and Alex interview a close friend and Yogi about her life having been told she has inherited the gene which will eventually evolve to Alzheimer's at the age of 36. They discuss how Laura uses Yoga to help her day to day and in the long run. Laura has an incredible yoga mindset towards a lot…
more -
YogaLife: Bonus episode with What's the Matter?
Welcome to our first bonus episode! This week Dawn and Alex chat with Gav and Emily from the podcast What's the Matter. Gav is the founding director of Mindspan, a business that uses over 20 different styles of psychology to help both individuals and corporations shift their mindset to becoming...
-
YogaLife episode 10: Surrender
This week Dawn and Alex take on the big concepts, are we alone? Is there a god? What to believe and how this is tied to yoga and your yoga practice on the mat. Hosted on Acast. See acast.com/privacy for more information.
-
YogaLife episode 9: Self Study
This episode Dawn and Alex talk about the power of Self study, with both a big S and a little s. They discuss the power of observing our own behaviours and thoughts to reduce suffering and overreaction to things out of our control. References to: Lumi light- https://www.lumie.com Why Buddhism is...
-
YogaLife episode 8: Discipline
Today Dawn and Alex talk discipline. Something that they both struggle with, it's a topic close to heart. Knowing that when things get done and working on long term goals can bring more peace and happiness into our lives it's something worth learning about and striving for. References: The…
more -
YogaLife episode 7 - Contentment
Today Dawn and Alex talk chasing happiness. Is this your elusive goal in life? If so how are you getting on with it? The girls take a new approach that seems a little more realistic than chasing happiness that may never come. References: Mindspan: https://mind-span.co.uk Dawn Kendall Sports...
-
YogaLife episode 6: Purity
Have a daily wash, it seems kind of obvious, but Dawn and Alex look into cleanliness and purity at a deeper level and how something as simple as having a tidy house can change your mindset. References to: Supersize me - Netflix documentary History of Swear Words - Netflix series Books: Deep work…
more -
YogaLife episode 5: Attachement
Attachment shows up all over the place, today Dawn and Alex discuss some of the few ways attachment can have a negative baring on our lives and how to notice when attachment is showing up and potentially causing you harm. References to: The Bhagavad Gita Game Changers - Netflix Hosted on Acast.…
more -
YogaLife episode 4: Energy
This episode Dawn and Alex discuss not having sex and why celibacy is practiced to reach a higher spiritual level. But then of course they go more real life and how looking at how you expend energy and what it means to notice where yours goes. With references to: Mindspan- https://mind-span.co.uk...
-
YogaLife episode 3: Stealing
This week Dawn and Alex cover the third Yama, Asteya, or non-stealing. It's incredible how much it's intertwined with every day behaviours and how becoming more mindful of it we can create less discomfort in our day to day lives. With multiple references to Friends quotes what's not to love. Also...
-
YogaLife Episode 2 - Truth
The week Dawn and Alex talk about the importance of being truthful, and how we're taught not to lie when we're children, but how much do lies weave into our lives without us noticing. It's hard to admit when we're lying, but they break down how best to break this sneaky little habit and where it...
-
YogaLife episode 1: Violence
Episode 1 of the Yogalife Podcast. Meet Dawn and Alex as they discuss all things Ahimsa, how it can help on the yoga mat, but more so how it can impact every day life and reduce torment and suffering. Hosted on Acast. See acast.com/privacy for more information.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Ever wondered why people get so into yoga? Or are you already a big time yoga nerd?
This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced.
With over a decade of yoga experience between them, struggles with mental health and a huge love of self development, Dawn and Alex take a look at a different yoga concept each week and how these concepts have impacted their lives for the better and how you can experience the same.
Music Credit: Purple planet music by Chris Martyn and Geoff Harvey https://www.purple-planet.com
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Dawn Kendall and Alex Howarth
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Yoga Life have?
Yoga Life currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Life about?
Ever wondered why people get so into yoga? Or are you already a big time yoga nerd? This podcast takes you completely off the yoga mat and away from the postures but takes a deeper look at the many yoga concepts and how they can influence every day life and the struggles that we are faced. With...
How often does Yoga Life release new episodes?
Yoga Life has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Life?
You can listen to Yoga Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Life?
Yoga Life is created and hosted by Dawn Kendall and Alex Howarth.
URL copied to clipboard!