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YogaLife S2 E9: Energy episode artwork

Nov 4, 2021 54 min

YogaLife S2 E9: Energy

from Yoga Life

This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy. With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought. References: Wim Hof: https://www.wimhofmethod.com Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760 Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html

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YogaLife S2 E9: Energy

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This episode was published on November 4, 2021.

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