YogaLife S3 E4

A wonderful conversation between Alex and Catherine Rolfe about all things meditation. They talk at length about the wonders and difficulties of a meta meditation, on how to fit meditation into every day life and what Catherine will be offering at the Norwich Yoga Festival in August. References: Cyndi Lee - https://www.cyndilee.com B J Fogg - https://en.wikipedia.org/wiki/B._J._Fogg David Hamilton - https://drdavidhamilton.com Holly Bedford - https://www.catherinerolfeyoga.co.uk/a-day-of-yoga-on-the-suffolk-coast/ Viktor Frankyl - https://en.wikipedia.org/wiki/Viktor_Frankl Anna Mathur - https://www.annamathur.com/the-reframing-anxiety-course/

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YogaLife S3 E4

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This episode is 58 minutes long.

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This episode was published on May 11, 2022.

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