ヨガニードラとは〜簡単な説明&イメージ〜

from GAURI KONOMI PODCAST · host Gauri木実

15分のこのヨガニードラの練習は、4時間分の睡眠に匹敵すると言われています。

Episode metadata supplied by the publisher feed · Published Apr 8, 2020

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ヨガニードラとは〜簡単な説明&イメージ〜

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