Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)

from Sober Yoga Girl · host Alexandra McRobert

Send us Fan MailAfter a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-yttThe information about our upcoming 300 Hour YTT is here: https://www.mindfulbali.com/300-hour-ytt-advanced-modulesSupport the showJoin the free 60 Day Sober Girls Yoga Challenge here!

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)

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