Yogic Abdominal Muscle Training

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Yogic Abdominal Muscle Training" was published on February 9, 2013 and runs 0 minutes.

February 9, 2013 ·0m · Yoga Practice Video - Yoga Vidya

0:00 / 0:00

Summary

Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

Episode Description

Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

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