Yoking and developing anchors
from On Mile 3 Hosted by ha2tim Gye-Nyame
In this podcast shared some new information about the art of yoking. Discussed how to change your run, walk, or ride into a meditative self development based exercise. How to develop rhythm by yoking (bringing) the mind and body together. We also discussed the importance of developing anchors and we will take this deeper in later segments (Gye-Nyame Journey).
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How long is this episode of On Mile 3?
This episode is 14 minutes long.
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This episode was published on June 28, 2012.
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