Yolanda Beckers - Shift Your Stress to Inner Calm, Meditation is The Key!

Today, we welcome Yolanda Beckers to the studio. Yolanda is the Director of the Innerlight Meditation Center and non-profit Health and Wellness Sanctuary in Naples Florida. In this episode, we discuss how stress is created by the response we give to life. It's a learning process that meditation can help to guide. Yolanda teaches us the importance of living in the present, emphasizes breath in calming our nervous system, and gives us tools to practice throughout the day to encourage one-ness in our lives. We discuss the importance of meditation in anxiety and depression, with advice on tips to control your mind. She educates us on the importance of "check and change" to turn our negative emotions and thoughts around and ends with a beautifully guided meditation. Take a listen and let us know what you think!