EPISODE · Jun 14, 2023 · 35 MIN
用圣多纳释放法治好了我的暴食和失眠
from 深夜放羊｜一个挂睡FM
音频里我解释得很清楚，步骤写给大家：圣多纳释放法五步骤1、允许自己的情绪feeling2、感受自己的情绪、带给身体的感觉3、你能让放下它吗can you let it go？4、你愿意放下它吗would you let it go？5、你什么时候放下它when循环到这情绪走掉刚开始做不到没关系不要和自己的感觉做抗争
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用圣多纳释放法治好了我的暴食和失眠
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