EPISODE · Mar 26, 2025 · 12 MIN
用新的看法，看世界
from "呼吸"练习｜让“心”回归寂静！
今天教大家一个独特的眼部放松法，让你感受新奇的视觉体验。只需要躺着或坐着，跟随我的引导慢慢转动眼球，左右上下斜视都来几遍，再配合闭眼休息。试着把注意力从眼前移到脑后，你会发现自己仿佛在远处欢迎看到的一切。这种练习能帮你改变看世界的角度，让人和物似乎自己向你走来。试试吧，看看是否能感受到不同的视角带来的奇妙变化？02:07 闭上眼睛，感受眼球在视野中的运动04:08 眼中的宇宙：从眼前到后面的意识之旅06:11 当眼睛休息时，体验到的是一种与世界不同的观看方式08:22 眼睛的观察角度：从后面看到的景象与前方的不同10:37 体验突狼客人的存在：感知世界的另一种方式
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用新的看法，看世界
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