【用新聞學英文】How to Protect Your Eyes as You Age. 如何隨著年紀增長保護你的眼睛?

✋Article Declining eyesight is a natural part of getting older. However, there are some things you can do to protect your eyesight and keep your eyes as healthy as possible. --Get your eyes tested It's a good idea to get your eyes tested for eye diseases, and to see if you're wearing the right glasses — or if you need to start wearing them. Many medical organizations recommend that adults get an eye test every 2 years. --Take a break from screens Looking at things like screens for too long can cause eye strain. Many experts recommend the 20-20-20 rule, especially when using a computer. Every 20 minutes, you should take a break by looking at something 20 feet (about 6 meters) in front of you for 20 seconds. --Wear sunglasses year round Sunlight can damage the eyes. To protect your eyes from the sun, wear sunglasses year round, even in winter. ✋Summary 視力衰退是變老的自然現象之一。 不過，你可以做些事情來盡可能保護你的視力和維持雙眼健康。比如說：檢查眼睛、讓眼睛遠離螢幕休息一下，以及全年配戴太陽眼鏡。 ✋Words & Phraseseyesight視力strain壓力sunglasses太陽眼鏡protect保護 【每周二、四更新】 ----- 主持人:Neil ----- Apple｜Spotify｜Google｜KKBOX｜Fistory｜SoundOn 搜尋訂閱：英語FollowMe ----- ▍教育電臺 ▍官網:https://bit.ly/39ISswV ▍粉絲團:https://bit.ly/nerpodcastlink ▍線上收聽:https://bit.ly/3cyxBhE Powered by Firstory Hosting