EPISODE · Dec 10, 2025 · 57 MIN
用運動，認識自己都不認識的自己｜S3 EP.4 鐵人的故事 ft. 歐霸
from 麥菜阿姨 · host 營養師小麥
小時候運動不是志向 現在運動已經是生活的歐霸 帶我們了解越野跑、鐵人三項 以及嘗試地中海飲食後帶給他什麼感受 ► 歐霸 IG: https://reurl.cc/rK3E1Z ► 歐霸的線上課程📝 暢跑山徑：從越野跑上下坡技巧到地形判讀與百岳單攻 https://reurl.cc/ZlZ47p 追蹤我的 Instagram↘ https://reurl.cc/4bQkn3 訂閱我的 YouTube↘ https://reurl.cc/o8Avyq 歡迎加入我的 LINE 社群「林北營養師小麥」 https://reurl.cc/x390L5 -- Hosting provided by SoundOn
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用運動，認識自己都不認識的自己｜S3 EP.4 鐵人的故事 ft. 歐霸
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