యోగ నిద్ర వలన కలిగే ప్రయోజనాలు | ఓ మంచి మాట - 19

from TALRadio Telugu · host Touch A Life Foundation

ఆరోగ్యానికి ఆహరం లాగానే నిద్ర కూడా ఎంతో ముఖ్యం అని అందరికి తెలిసినా , బాగా నిర్లక్ష్యం చేసే విషయం కూడా అదే. నిద్ర వలన మన శరీరానికి జరిగే లాభాలు ఏంటో తెలుసుకుంటూనే, మంచి ప్రయోజనాలని ఇచ్చే యోగ నిద్ర గురించి తెలుసుకోవచ్చు ఈ వారం పోడ్కాస్ట్ లో. Despite knowing that sleep is as essential as food for health, it is often neglected. This week's podcast explores the benefits of sleep for the body and delves into the advantages of Yoga Nidra. Host : Bharathi #TALRadioTelugu #OManchiMata #SleepHealth #YogaNidra #Wellness #TouchALife #TALRadio #TALPodcast

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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యోగ నిద్ర వలన కలిగే ప్రయోజనాలు | ఓ మంచి మాట - 19

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