Yorgunluk ve İsteksizlik Döngüsünü Kırmanın Sırrı

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

İsteksizlik, hareketsizlik ve depresif hissetme döngüsünü kırmanıza yardımcı olacak davranışsal aktivasyon tekniğini anlatıyorum. Depresyon terapilerinde de kullanılan bu teknik, motivasyonu beklemeden harekete geçmenizi sağlar. Harekete geçtikçe dopamin salgısı artar, bu da sizi daha motive hale getirir. Stres, kaygı, depresyon ve olumsuz duygularla başa çıkmanın etkili yollarını keşfetmek istiyorsanız bu video tam size göre! Harekete geçmek için motivasyonu beklemeyin, önce harekete geçin, istek ve motivasyon arkasından gelecektir.

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**References

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This episode was published on October 10, 2024.

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